Category Archives: Performance Management

TSB Syndrome

There was a time when training was all about chasing numbers. Any decent race result I had was all gravy. I remember tracking week to date and year to date totals for distance and time across all disciplines. The week … Continue reading

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Predicting Performance

No matter your sport, goals, starting level of fitness, tolerance for training or training approach, as an athlete or a coach when creating a training plan the aim is to try and improve performance through a process of applying and … Continue reading

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