Category Archives: Training

Key Swim Training Sessions Each Week

Based on a talk given at Giant / Blueseventy Event In London on 2nd Feb 2017 Video of talk can be found here. Before getting into any specific sessions we should start with the fundamentals – whatever level of swimmer … Continue reading

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Key Swim Sessions Each Week

Based on a talk given at Giant / Blueseventy Event In London on 2nd Feb 2017 Video of talk can be found here. Before getting into any specific sessions we should start with the fundamentals  – whatever level of swimmer … Continue reading

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Unorthodox Roth Preparation

It’s been over 4 months since an entry on the blog. It has been intentional, the reasons for which I may go in to in a later blog post but for now I’d like to just write a little about … Continue reading

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Camp Week 4

Wow this has taken a while coming. Firstly the end of the final week in Lanzarote was pretty hectic. Then back in the UK I got completely engrossed in working on two things 1.An improved version of my own training … Continue reading

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Camp Week 3

This has been another great week. Back to a little more bike focus largely because next week with the approach of Jo’s Double Ironman I’ll have less time so will probably do a little more running. I’ve kept on my … Continue reading

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Camp Week 2

Another solid weeks training out here. The summary stats are very similar to the first week but it’s really been quite different. The first week I had two friends with me so I wanted to fit in with what they … Continue reading

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Camp Week 1 – Return To Fitness

It was great to have two excellent companions for the first week of my four weeks in Lanzarote. I find I get more out of my training where there’s not a feeling of outright competition. Don’t get me wrong, competition … Continue reading

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Being Ill

I’ve been ill for the past couple of weeks for the first time in absolutely ages. It struck right in the middle of our training camp at which time I was a little concerned I wasn’t going to be able … Continue reading

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Home Temporarily

It’s been a long time since I’ve been this busy and had so little time for blogging. It’s been a good busy though and the lack of blogging has partly been due to having a proper break and as part … Continue reading

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Holiday

Following Challenge Wanaka Jo and had a bit of a holiday. One of the first in a long while where we’ve not trained … though we did sneak out for a fun bike ride at one point. After the race … Continue reading

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