Tag Archives: Port Elizabeth

Ironman South Africa 2017 Review

Race Preview Race Report That was my 34th Ironman finish and it feels that I know less about being well prepared for an Ironman than I did back in my early days. Even things like race nutrition are more back … Continue reading

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Ironman South Africa, Port Elizabeth 2017

SHORT REPORT 0:53:12 – Swim 0:03:53 – T1 5:18:47 – Bike 0:03:46 – T2 4:12:28 – Run 10:32:96 – TOTAL – 36th M45-49, 287th Overall Race Preview Race Review

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Ironman South Africa Preview

Race Report Race Review It’s been a while since I’ve felt this excited leading in to a race. Trying to be careful though as two years a go I was feeling pretty confident and I had probably my most disappointing … Continue reading

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Ironman South Africa, Port Elizabeth 2015

  SHORT REPORT 0:54:08 – Swim 0:03:35 – T1 6:08:36 – Bike 0:06:56 – T2 4:15:44 – Run 11:28:59 – TOTAL – 34th M45-49, 271st Overall LONG REPORT I slept pretty well for me before the race. I wasn’t quite … Continue reading

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Ironman South Africa 2015 Preview

It’s been a while since I’ve approached an Ironman feeling relatively content that I’m reasonably well prepared. Five weeks a go I would not have thought it possible to feel like this at this point. Following Ironman Barcelona I had … Continue reading

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