Tag Archives: Run

Welsh 3000s

A year on and a second attempt at the Welsh 3000s. It felt a much more serious attempt this time not only had we learnt a lot from last year but we were a much smaller group, who not only … Continue reading

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Challenges

I’ve just got back from day three of my “Advent Challenge” having run 3km. I’d announced this on twitter to see if anyone wanted to join me. Some of the reaction to it got me thinking. Firstly I wondered if … Continue reading

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Eddington Review 2012

The picture shows a history of the progression of a selection of my Eddington Numbers. The graph is trying to visualise whether the numbers are approaching a limit. It seems pretty clear that my daily swim KM number of 9 … Continue reading

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Getting Ready For Austria

First up a response to the second comment on my last entry. I don’t have any current footage of me running, if it’s of interest I will sort some. Anyway, when I decided to try and sort my running out … Continue reading

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Patient Running

The photos show the change in my running achieved in six weeks from Ironman Western Australia (left photo) to Challenge Wanaka. The key thing was moving to forefoot striking from this I feel my cadence increased, I got lighter on … Continue reading

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Lanzarote Ironman Approaching

Jo’s bike ready to rumble It’s not long till the Ironman and the place is hotting up. Loads of people out swimming and cruising on cool bikes. It’s fun to have all this atmosphere whilst training hard and not getting … Continue reading

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Lanzarote Camp

Not managed any photos this trip yet so the photo is from two years ago when we came out here just as I was able to ride. I find myself harping back to my injury two years ago though part … Continue reading

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Home Temporarily

It’s been a long time since I’ve been this busy and had so little time for blogging. It’s been a good busy though and the lack of blogging has partly been due to having a proper break and as part … Continue reading

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Barefoot / Minimalist Running

Barefoot is such a buzzword at the moment often used for running in bare feet and running in minimalist footwear. Minimalist here means footwear that offers no support. I have been running exclusively in minimalist footwear for 9 months prior … Continue reading

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Bike And Run Review

  I had planned to do separate reviews of bike and run but time has rather whizzed by so I’m going to combine them. Jo and I did an awesome ride on Christmas Day. Similar to last year but this … Continue reading

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