Tag Archives: Run

Breca Jersey Sprint 2017

SHORT REPORT 3:47:59 – 1st Mixed Pair, 4th overall ~ 14.5k run, 6.5k swim Retained our title ;o)

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Breca Buttermere 2017

SHORT REPORT 7:14:36 – 17th overall. 36.5k running, 6.1k swim

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Breca Jersey SwimRun 2016

SHORT REPORT 3:07:00 – 1st Mixed Pair, 2nd Overall Distances ~ 4k swimming, 13.5k running across 5 swims and 5 runs. Slowtwitch report LONG REPORT We were awakened race morning to winds whistling past our window just below the castle … Continue reading

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Welsh 3000s

A year on and a second attempt at the Welsh 3000s. It felt a much more serious attempt this time not only had we learnt a lot from last year but we were a much smaller group, who not only … Continue reading

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Challenges

I’ve just got back from day three of my “Advent Challenge” having run 3km. I’d announced this on twitter to see if anyone wanted to join me. Some of the reaction to it got me thinking. Firstly I wondered if … Continue reading

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Eddington Review 2012

The picture shows a history of the progression of a selection of my Eddington Numbers. The graph is trying to visualise whether the numbers are approaching a limit. It seems pretty clear that my daily swim KM number of 9 … Continue reading

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Getting Ready For Austria

First up a response to the second comment on my last entry. I don’t have any current footage of me running, if it’s of interest I will sort some. Anyway, when I decided to try and sort my running out … Continue reading

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Patient Running

The photos show the change in my running achieved in six weeks from Ironman Western Australia (left photo) to Challenge Wanaka. The key thing was moving to forefoot striking from this I feel my cadence increased, I got lighter on … Continue reading

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Lanzarote Ironman Approaching

Jo’s bike ready to rumble It’s not long till the Ironman and the place is hotting up. Loads of people out swimming and cruising on cool bikes. It’s fun to have all this atmosphere whilst training hard and not getting … Continue reading

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Lanzarote Camp

Not managed any photos this trip yet so the photo is from two years ago when we came out here just as I was able to ride. I find myself harping back to my injury two years ago though part … Continue reading

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