Tag Archives: Swim

Breca Gower Sprint, July 2018

SHORT REPORT 3:00:01 – 4th mixed pair, 16th overall ~ 18k run, 2.5k swim LONG REPORT We entered this race as we had a free slot due to our performance in Jersey last year. With a big run bias this … Continue reading

Posted in Race Report | Tagged , , , , | Leave a comment

Otillo Scilly Isles, 2018

SHORT REPORT 5:31:28 – 18th Male Pair, 25th Overall ~8k swim, 30k run

Posted in Race Report | Tagged , , , , | Leave a comment

Otillo Scilly Isles Sprint, 2018

SHORT REPORT 2:35:39 – 6th Mixed Pair, 11th Overall ~ 3.2k swim, 12.5k run

Posted in Race Report | Tagged , , , , | Leave a comment

Breca Jersey Sprint 2017

SHORT REPORT 3:47:59 – 1st Mixed Pair, 4th overall ~ 14.5k run, 6.5k swim Retained our title ;o)

Posted in Race Report | Tagged , , , , | 1 Comment

Breca Buttermere 2017

SHORT REPORT 7:14:36 – 17th overall. 36.5k running, 6.1k swim

Posted in Race Report | Tagged , , , | 1 Comment

Key Swim Training Sessions Each Week

Based on a talk given at Giant / Blueseventy Event In London on 2nd Feb 2017 Video of talk can be found here. Before getting into any specific sessions we should start with the fundamentals – whatever level of swimmer … Continue reading

Posted in Training | Tagged , | 1 Comment

Key Swim Sessions Each Week

Based on a talk given at Giant / Blueseventy Event In London on 2nd Feb 2017 Video of talk can be found here. Before getting into any specific sessions we should start with the fundamentals  – whatever level of swimmer … Continue reading

Posted in Training | Tagged , , | Leave a comment

Breca Jersey SwimRun 2016

SHORT REPORT 3:07:00 – 1st Mixed Pair, 2nd Overall Distances ~ 4k swimming, 13.5k running across 5 swims and 5 runs. Slowtwitch report LONG REPORT We were awakened race morning to winds whistling past our window just below the castle … Continue reading

Posted in Race Report | Tagged , , , , | Leave a comment

Ironman Swim Starts

I’m a bit of a stickler for rules. I think it’s the mathematician in me. It means if I think of a set of rules I can’t help but find myself checking the boundary conditions, mentally checking what would happen … Continue reading

Posted in Triathlete Europe | Tagged , | Leave a comment

Eddington Review 2012

The picture shows a history of the progression of a selection of my Eddington Numbers. The graph is trying to visualise whether the numbers are approaching a limit. It seems pretty clear that my daily swim KM number of 9 … Continue reading

Posted in Eddington Review | Tagged , , | Leave a comment