Tag Archives: Swim

Otillo Cannes, 2018

SHORT REPORT  5:44:07 – 27th Mens Pair, 35th overall ~ 40k running, 9.7k swimming LONG REPORT This report really has to start the day before to give it proper context. So… last night was going to be our last night … Continue reading

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OtillO Cannes Sprint, 2018

SHORT REPORT  2:30:28 – 6th Mixed Pair, 13th Overall ~12.5k run, 3.75k swim LONG REPORT The weather was beautiful in Cannes for the race weekend and, though the races organisers had said that neoprene shorts would be sufficient rather than … Continue reading

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Breca Buttermere

SHORT REPORT 7:20:04 – 9th Mens, 13th Overall (~ 7k swim, 39k run, across 12 swims and 13 runs)

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Breca Buttermere Sprint

SHORT REPORT 2:53:08 – 2nd Mixed (out of 26), 4th overall (out of 70) (~ 3.3km swim, 15.5km run across 8 swims and 9 runs)

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Breca Gower Sprint, July 2018

SHORT REPORT 3:00:01 – 4th mixed pair, 16th overall ~ 18k run, 2.5k swim LONG REPORT We entered this race as we had a free slot due to our performance in Jersey last year. With a big run bias this … Continue reading

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Otillo Scilly Isles, 2018

SHORT REPORT 5:31:28 – 18th Male Pair, 25th Overall ~8k swim, 30k run

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Otillo Scilly Isles Sprint, 2018

SHORT REPORT 2:35:39 – 6th Mixed Pair, 11th Overall ~ 3.2k swim, 12.5k run

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Breca Jersey Sprint 2017

SHORT REPORT 3:47:59 – 1st Mixed Pair, 4th overall ~ 14.5k run, 6.5k swim Retained our title ;o)

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Breca Buttermere 2017

SHORT REPORT 7:14:36 – 17th overall. 36.5k running, 6.1k swim

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Key Swim Training Sessions Each Week

Based on a talk given at Giant / Blueseventy Event In London on 2nd Feb 2017 Video of talk can be found here. Before getting into any specific sessions we should start with the fundamentals – whatever level of swimmer … Continue reading

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